Tag Archives: Systema Holland

New Systema Youtube channel! New Video: Chair work

1 Jan

Happy new year guys!

I have a fairly new Youtube channel, that i set up a few months ago.

Check it out and let me know what you think:


Newest Video:

(Next post will be: Working from a chair – the whys and hows)

Systema Exercise Video: Wall Walking for Body Control

16 Oct

Systema Dutch Site

13 Sep

New Systema site in Dutch:


This has information in Dutch, as well as training class listings.

New Systema Site – Training in Scheveningen

18 Aug

Hi Guys,

Heres a link to the new local Systema Scheveningen – Dutch – site.


See you all in training!

New 2013 Classes in Holland!!

27 Jan

I am starting to teach Systema class’s in the Scheveningen area in Holland;

On Sunday’s, Beginning 3rd Febuary 2013 @

In Tension Health club Scheveningen
Marcelisstraat 200
2586 RZ Scheveningen

11:30am till 12:30pm (but will probably be extended another 1/2 hour or so)


Hope to see you all there 🙂