Tag Archives: Precision

First Zwolle Class of new year 11 jan

12 Jan

Interesting class tonight, lots of slower work, building control, precision and patience. Thoughts and things:

– we are getting a feeling, if you understand the feeling you can feel it, you don;t have to do all the things again that you did to get it.

– doing pushups, leg raises, squats till you feel the tension creeping into your body, then understanding that and moving on to the next exercise.

– massage work, partner lays down- in the pushup position on the partner moving with the palms of hands across the partner on head, feet. walking on back

– arend said something interesting after this, that we should pay attention to the areas that hurt and feel tense, and these are our areas we need to work on.

– Moving slow means we learn to control our movements better

awesome class to start the year off!

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