Tag Archives: partner exercise

Alexander Andrichenkov – Muscle Control Exercise

22 Jan

Interesting exercise from the seminar.

You stand with your back to the wall, someone stands next to you on the wall.
You put you hand out on the side where you partner is.
They grab your hand with their two hands.
Your hand is still open, shoulder, body, arm relaxed,
You then begin to curl the little finger of your hand, into their hand to hold them, when that feels full and tensed, curl the next finger, then the next,
Until the whole hand is curled and feels “full” then begin to bend your wrist.
If you’ve done this correctly their whole body, should be connected to your hand and they should fall sideways off the wall