How to Acquire Deep Relaxation

8 Dec

Relaxation is something that must be consistently trained in order to form a natural reaction to stay calm and relaxed both in stressful and normal situations.

Relaxation does not mean mentally sloppy or physically floppy.

It means to have a calm, stable, adaptable psyche, free from tension and a powerful, strong body also free of tension.

A common question is how do i acquire this state?

A more general answer is time and practice.

This is true, you cannot gain this state overnight, it will take training, though there are many drills which will speed up the process:

– Walking and breathing – an important exercise which fosters awareness of your own body and psyche. This can help remove excessive, unconscious tension both physical and psychological.

– Tensing up and relaxing the body – This can be done as separate body parts and as a whole.

– Pushups, Leg-Raises and Squats – this will give your body a form and after a long time doing these, you will understand what being full, relaxed and calm means.

– Body walking massage – this is key, as many people take relaxation to mean floppy, as in; overly flexible joints. True relaxation is uncovering deeper tension in your in your back, neck, legs and arms and learning how to relax those parts. For more info see: https://thomashogarth.com/2013/08/15/systema-health-practices-part-1/

For all of these exercises and more i recommend getting a copy of Let Every Breath… Secrets of the Russian Breath Masters

Any ideas you’ve found for deeper relaxation? Let us know in the comments!

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