Systema Exercise Video: Wall Walking for Body Control

16 Oct

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4 Responses to “Systema Exercise Video: Wall Walking for Body Control”

  1. jerome October 18, 2013 at 4:12 am #

    Great video and awesome workout with good breathing !
    Thanks Thomas

    • thomashogarth October 29, 2013 at 9:58 pm #

      Thanks Jerome. I’m making a few videos at the moment which show different exercises. Let me know if there’s anything specific you’d like to see.

      • Jerome November 23, 2013 at 1:37 am #

        I am interested by the following topics : body unity (static and on the move), fist pushing to move heavy guys (over 100 kgs).
        Thank you

      • thomashogarth November 23, 2013 at 1:19 pm #

        I’ll write a post in a while covering body unity. There were a few great trainings i had with Aslan – an instructor in Moscow, that covered pushing and punching. I’ll post my notes. Thanks for your comments Jerome.

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