Systema Health Practices – Part 1

15 Aug

There are a couple of books that have been written on Systema health practices. Here i’m going to share what i consider the most important or core practices to keep your body healthy, mobile and free of tension.

Massage

Commonly called the “walking on the back” massage, the Russians have a whole series, that massages every muscle in your body in an intense way and that provides the best conditions to relax and remove large and small tensions from your body.

You can get a full description of this here: https://thomashogarth.com/2012/04/27/day-1-part-2-moscow-class-alexander-sasha/

Or if you prefer a seeing it yourself: https://thomashogarth.com/2013/05/28/ryabko-systema-massage-video-lesson-alexander-moscow-2013/

This massage is absolutely key and all of the Russian masters stress that this should be done after every class or as often as possible.

For your relaxation , health and body form, nothing beats this massage.

Breathing

Breathing is not only essential when training, but all throughout our lives, especially when we become stressed or scared. Breathing is something we can rely on, something we can go back to, when everything else is out of control. Breathing can be done by feeling, for example if you need energy you breath faster or if you want to calm your psyche you breath slower and deeper.

The main point is control. Understand and feel the power of your breath and you will have a never-ending hidden resource.

Walking

In this day and age we sit a lot more than is necessary or healthy. Sitting ruins the body’s natural form and increases tension levels in our spine and legs. Standing on the other hand is natural and walking is even better. Our bodies were made to walk, stretch and move. In this modern world we work at computers all day, sitting on a chair and when we get home, our first instinct is to sit down. If you look at places like India and China where they sit cross legged or kneel down, they have much less instance of back pain and physical body issues, even as they grow older.

Check out this interesting article on sitting: http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

So what can you do? as the article suggests standing can often help combat the negative effects of sitting. The best thing you can do is to take a walk, Systema style, so combining breathing with your steps and consciously relaxing your body. This will work wonders for your body and your psyche. 

Read this for more tips on adding walking to your training: https://thomashogarth.com/2013/07/27/how-to-create-a-systema-workout/

Part 2 – Banja, Stomach massage, the stick and whip

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2 Responses to “Systema Health Practices – Part 1”

  1. Quotes On Working Out Problems October 17, 2013 at 4:24 pm #

    Hello, I check your new stuff on a regular basis. Your writing style
    is awesome, keep up the good work!

Trackbacks/Pingbacks

  1. How to Acquire Deep Relaxation | Russian Systema Training - December 8, 2013

    […] – Body walking massage – this is key, as many people take relaxation to mean floppy, as in; overly flexible joints. True relaxation is uncovering deeper tension in your in your back, neck, legs and arms and learning how to relax those parts. For more info see: https://thomashogarth.com/2013/08/15/systema-health-practices-part-1/ […]

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