Moscow HQ Seminar – Internal Work (April 2013) – Part 3

18 May

Part 3 – Letting the weapon pull you up from the floor

These exercises are an extension of the last two parts.
Hold a stick in your hand and then keeping your shoulder relaxed, raise your arm straight in the air, relax your whole body, raise the stick and let the weight of the stick carry you around. When you do this correctly it should feel like the weight pulls you forward and up lightly and with power.

Now you have a feeling of the weight and power of the stick or sword. Next comes a drill which i found extremely interesting:

Step 1- Lay down, completely relaxed,
Step 2- Hold the stick at your side, pointed up in the air, again relax your muscles and then slowly lean the weight forward and point the stick into the air, into a trajectory that feels like it is pulling you up.
if you do this correctly you will sit up and continue to a standing position.
Have a look at these videos, you can see when the muscles are heavily involved and when they are minimally involved, it can look effortless:

Now try the same from a cross legged sitting position, with the stick in both hands, sticking it through the air in a trajectory that pulls you up. Then try the stick on one side of you, held in one hand, flow the stick through the air, and again in a trajectory that feels as if it pulls you up – to a standing position.

After quite a bit of this work, Michael told something interesting; he said that in the old times, the knights and warriors would steer their horses using their sword by pointing it forward and turning it different directions,
the horse would feel the weight and would change direction, turn and move according to how the sword was held.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: