Moscow HQ Seminar – Internal Work (April 2013) – Part 2

11 May

Part 2 – Letting the hand, blade or stick lead the movement

The general principle in these drills is to let the weight of the stick lead the movement, and to let the stick pull you in different ways, so you don’t have to use muscles or force.

The first exercises were with a stick and were as follows:
Lay down on the floor, completely relax your body. Hold the stick in your hand facing towards the ceiling, continue to relax your muscles.

Slowly bring the stick across your body, carving a trajectory in the air, as to turn yourself, while relaxing every other part of your body. It should feel like the weight of the stick pulls you.

To do this correctly you need two things: relaxation and the right trajectory of the stick.
This is hard to explain, so here’s a video:


Watch from 2 mins 15 seconds

Then try the same exercise but now using just your hand, you can see in the videos below Michael gives the person something to reach for and guides him along the right trajectory to turn himself using just his hand.

Try the same with your hand the opposite way, reaching behind your back , leading from you palm, relaxing the rest of your body, as if the hand is pulling you.

Try the same exercise with your legs, with them leading the movement, and relaxing the rest of your body, especially your spine.

Try different ways of letting your hand turn you, For example; not only reaching across the body, but keeping the arm on the same side and just rotating the wrist and letting that turn and connect your body.

These are difficult exercises that require awareness, concentration and relaxation. You will feel when you do these correctly.

 

If you have any questions let me know, as these not easy to explain from a screen!

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