Moscow HQ Seminar – Internal Work (April 2013) – Part 1

5 May

This for me was one of the most interesting seminars I have ever been too. The topic was inner work, and Michael explained and demonstrated a lot, which was very interesting to see. See the video below for clarity.

Part 1 –  How a Blade or Stick can Correct Your Body, Give You Strength and Deepen Your Relaxation

– The first exercise was standing straight and relaxed and holding a stick in your hand pointing straight up, completely relaxing your body. Michael said that if you hold it correctly it will feel weightless and will help you have a straight back and good form. He went to explain that while holding a stick in this way and continually relaxing ourselves – this will heal and straighten our spine, it will help to align us in a correct form.
Change hands – do this for 15/20 mins just to get the feel of it

– Bring the stick in front of your chest, so your hand it about stomach level, find a relaxed comfortable position there. Relax all your body, from spine, to bicep, forearm and wrist, leaving just enough tension to hold the stick, – if you do this right the stick will almost hold itself. Michael explained that when this is done with either a stick or a blade, actually seeing the weapon – the wood or the metal – will give you strength, confidence and power. The effect is much more apparent with a sword.

– Bring the stick into the first position arm held at your side, stick pointing upwards. Relax again your whole body, now this is hard to explain – you just have to feel it; Put all of your body weight onto the end of the stick, transfer your body weight right to the end of the stick. Now lean the stick very slightly forwards and let the weight take you forward, and walk. Bring it back straight and try the same backwards, sideways. Let the weight of the stick shift your body weight, different directions.

– Same exercise as before, tilt the stick slightly forward and let its weight guide you, just walk forwards, keep walking around, relaxing your body as much as possible, feeling the weight of the stick and it’s weight “pulling” you forward.

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