An Alexander Exercise – Muscle Control Part 1- from Paris 2012 Seminar

6 Jan

Stand sideways to a wall , put your hand comfortably on the wall, relax arm and shoulder, now rotate your hand, keeping your hand full on the wall, keep turning until your hand tenses then wrist, then elbow, then shoulder, your arm then straightens and the tension goes from your shoulder to your upper spine, lower spine, hips, leg then foot kicks out and then you step, this will turn you so you face away from the wall.

There is a video clip of michael doing this, that i posted:

Alexander showed the above, after this we sped up and ran to the wall – doing this motion and then letting the tension turn us and running the other way.


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