Alexander Andrichenkov seminar Paris – Dec 2012

19 Dec

This seminar was awesome, as i got to work with Alexander quite a lot. From working with him, i felt and learnt a huge amount. Working with him as with any of the top masters brings confidence, correct feeling, intuition and wholeness.

Alexander’s power, humility and skill of teaching was always present at this seminar. There was so much information and many drills in this seminar, here are a few;

Warmups
Walking 1-20 and back down,
Pushups, leg raises, squats – 10 or 20 times each one
Slow Pushup, squat and leg raise 10 and 20 counts
Pushup position hold
– Walking inhaling and tensing up arm from fingertips to shoulders, exhaling and relaxing shoulders to fingertips then reverse. – in this also inhaling into and out of the part
– Walking inhaling and tensing up from toes to upper legs, then exhaling and relaxing from upper legs to toes.
– Walking inhaling and twisting arms upwards to tension then relaxing downwards, keeping your arms shoulder level out to the sides at all times.
– Walking on heels of feet, the walking on toes,
– Group exercise: walking, jumping forward, backward, straight up, situps together, going up and down from the floor together, arms linked. All of this in a circle, co-ordinating everyone’s movement together.

Stick work

– Forget the stick, concentrate on the person

– Spin the person around your axis or around his axis (spine)
– Person lays down on floor, holds one end of stick, you hold the other end, now using stick you turn him, he must relax, but keep hold of the stick
– Standing up, one person holds stick, you hold the other end with two hands. Now move him around, rotate his arms and body, try to tense his body starting from the wrist, elbow
arm, shoulder and too his spine, then manoeuvre him to the floor, experiment with small and large circles of movement.

Second part to come..

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2 Responses to “Alexander Andrichenkov seminar Paris – Dec 2012”

  1. Jerome September 29, 2013 at 11:47 pm #

    Interesting walking and stick work ! We always come down to Systema basics (Breathing, movement, relaxation and posture) for any exercises. I think the hardest part is to work on our inner self. Great information Thomas !

Trackbacks/Pingbacks

  1. Becoming Truly Relaxed | Russian Systema Training - September 28, 2013

    […] Walking – a fundamental part of your training. Try some of the exercises on this link – this is […]

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