Daniil Ryabko Seminar – Veendam – Part 2

22 Nov

With the Stick
– Put stick on the floor, facing straight upwards and put both hands on top of stick, and let your legs and back relax in a wave motion and let the stick curl under you as you fall softly to a laying position, the same facing with your back to the stick
– Now one arm on the top of the stick supporting yourself, and let your body relax, then your shoulder, keep hold of the stick and fall softly onto your stomach
– Put the stick straight upwards on the floor and walk both hands down it and back up, supporting all your weight and balancing.

– Lay on the floor, place the stick near your head, (facing upwards) and walk your hands up keeping your body straight, you can curl your legs for balance and support or try it with straight legs.

– Again laying flat on your back, the stick upright, above one of your shoulders. Hold the stick with one hand, your thumb pointed down, and pull youself up in one smooth motion to a standing position

–  Holding the stick straight up on the floor, lay down in front and hold the stick in the middle with your hands and in one smooth motion pull yourself up, keeping your body straight.
– Do just enough. Equal to the amount of effort you need for these exercises, exert yourself not more and not less.

On Wall with Stick
– Put the end of the stick on the wall -straight – hold it with two hands supporting your weight with it, then you go underneath the stick , till at one point your head is looking up to the ceiling with the stick between you, keep climbing around until you come to a standing position again,
now put the stick lower, go both ways, then lower, until as low as you can. You can get really low.
Try this again with only one hand supporting yourself the full way around and then with the other hand. This is is a really fun exercise, breath and you can do it for longer 🙂
– Their were loads of other variations, experiement and create new ones

Group Stuff:

– Pushups with one arm on the floor, one arm on persons shoulder next to you, 4 people in row.

– Pushups with one arm, and with the other hand you hold the stick in the air, hands should be kept same level as go down in pushup, so stick is in the hands of all 4  people in a  row. Now change positions of people – two people facing the other two people, all holding the stick up in the air as you go down in the pushup.

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