Mikhail Ryabko Seminar – Nov 2011 Berlin – Sun

20 Nov

My memory is fading of the seminar so i thought i ‘d better write some stuff, while i still remember.

a big part of the seminar was about health:

– Keeping the spine healthy is very important, if it is out of balance the back and organs will be twisted, pressured and Pushed Down.  The heart will be twisted, and the blood will not be flowing properly which can cause many problems; headaches, stomach problems etc

– The spine should be relaxed (the muscles) and then should be corrected into the natural position then can be strengthened in this position, otherwise you get muscle imbalances and an inefficient use of the body and power.

– Exercise for relaxing and healing the spine, get a bench lay facing up with your head on it, now use your shoulders to move yourself over the bench – slowly, – then when you are over the other side with your feet on the bench go back moving yourself as much as possible only with your shoulders. (I heard loads of cracks and my back felt really relaxed after this exercise)

– Then after this exercise, one for lifting the organs: Your breath in and tense up the stomach and the back 2 inches up the spine, then breath out keeping the tension on bother sides of the body but only two inches, then go up another two inches with an in breath and tension on the stomach and back keeping the first tension, keep going until you are at your chest then breath out and relax slowly feeling what you feel.

– Punching taking ability increase exercise from daniel.  Your partner lays on the floor and you push your fist or a stick into his solar plexus area , he has to constantly breath, and relax that area and his body as much as possible, then when he is relaxed as much as possible you slowly give him pressure, teaching him to let the air exhale with the fist is pushed in, not doing it himself but letting his body learn that, working up to faster and harder pressures, the faster the push in the faster the air exhales and slowly the slower, working up to punches, then sitting up with punches, then standing with punches.

a little more to come…

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